What is Body+ ?

Body Positive is a different take on fitness. It is a safe space, and community of women encouraging and empowering one another. The Body+ approach is an instruction and invitation to move your body with love and compassion. Each workout is different and will push you to your edge. You will be safely challenged out of your comfort zone to cultivate change, confidence, and strength. I am a stickler for form, avoiding injury, and listening to your body. Aiming for progress not perfection. I encourage all women to embrace their beautiful bodies and move and strengthen them because you love yourself and deserve to feel great! You'll leave ready to take on the world.

Are you ready to shift your relationship with your body? Why not devote the next 4 weeks to transforming your relationship with your body and wellness? Cheers to the lifelong journey of nourishing, moving, and speaking to ourselves with kindness.